3-22-2014 WOD

Main – CrossFit

Tire Flip (Technique then play!)

Metcon (Time)

Partner WOD
100 Alternating Box Jumps(one box)
200M Plate Carry 45/25
80 Alternating KB Swings
400M Plate Carry
60 Alternating Burpees
200M Plate Carry

When Alternating, the partner must have their rep completed before the other partner starts theirs. Both Partners have a KB and can hold the entire time. Both Partners carry a plate.

Scaled version will be runs 200, 400, 200. Scale reps accordingly.