Main – CrossFit
Deadlift (Go Heavy if Not Concerned with 14.4)
Metcon (Time)
3RFT
10 Deadlifts
10 Hang Cleans
10 Shoulder to OH
10 Back Squats 115/75
3RFT
10 Deadlifts
10 Hang Cleans
10 Shoulder to OH
10 Back Squats 115/75
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