Main – CrossFit
Split Jerk
Metcon (AMRAP – Reps)
3 Minute AMRAP
9 KBS
7 Air Squats
5 HRPU
Rest 1 Minute
3 Minute AMRAP
9 KBS
7 Air Squats
5 Sit Ups
Rest 1 Minute
3 Minute AMRAP
9 KBS
7 Air Squats
5 Pull Ups
3 Minute AMRAP
9 KBS
7 Air Squats
5 HRPU
Rest 1 Minute
3 Minute AMRAP
9 KBS
7 Air Squats
5 Sit Ups
Rest 1 Minute
3 Minute AMRAP
9 KBS
7 Air Squats
5 Pull Ups
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