Main – CrossFit
Clean (Singles EMOM 10 – ONE GREAT REP!!!)
Metcon (AMRAP – Reps)
10 Minute AMRAP
300 Foot OH Walking Lunge With Plate
(3X up & back rig end to rig end)
In remaining time
Burpee Box Step Ups with Plate 45/25
Score is # of Step Ups
10 Minute AMRAP
300 Foot OH Walking Lunge With Plate
(3X up & back rig end to rig end)
In remaining time
Burpee Box Step Ups with Plate 45/25
Score is # of Step Ups
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