Main – CrossFit
Back Squat
Handstand Push-ups (5X3 Between Sets)
Metcon (AMRAP – Reps)
The following movements will be done during the time frames below:
:00 – 1:00 Rope Climbs
1:00 – 3:00 Pull Ups
3:00 – 6:00 Wall Balls
6:00 – 10:00 Power Cleans 135/95