Main – CrossFit
Muscle-ups (Progressions)
Nate (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings, 70#
Metcon (AMRAP – Rounds and Reps)
Scaled Nate:
10 Minute AMRAP
4 Pull Ups
8 Hand Release Push Ups
16 KB Swings