3-13-2014

Main – CrossFit

Snatch (Snatch Practice – 15 Minutes)

Metcon (AMRAP – Reps)

Tabata

Alternating Lunges
Push Ups
Med Ball Cleans
Toes to Bar

Score equals lowest number of reps for any exercise. :20 of worked followe by :10 seconds rest for 8 cycles each exercise.