Main – CrossFit
Back Squat
Weighted Pull-ups
Metcon (AMRAP – Reps)
2 Minutes at Each Exercise for a total of 10 minutes at 95/65:
Snatch
Thruster
Cleans
Front Squat
Back Squat
2 Minutes at Each Exercise for a total of 10 minutes at 95/65:
Snatch
Thruster
Cleans
Front Squat
Back Squat
Thank you for reaching out!
Someone from our team will be in touch soon. Meanwhile, feel free to explore our website and learn more about our coaches, member stories, and class schedule. Thanks!
Complete this form to get in touch and learn more about how to come in for your first FREE class.