3-8-2014 WOD

Main – CrossFit

Handstand Holds (10 Minutes to work holds/walking – Have Fun!)

Metcon (Time)

Partner WOD

5 Squat Cleans 135/95
7 Burpee Over Bar
9 Toes to Bar

Partner A does AMRAP of the above while partner B runs 400M. When Partner B returnes they do AMRAP and Partner A runs.

Intro – scaled
10 Squat Jumps
14 Burpees
18 Sit Ups
Run 400M