2-27-2014 WOD

Main – CrossFit


Use today to work on something you have been having trouble with. The first open WOD is announced tonight and we will be doing it in class tomorrow. Today is an open gym type of day. We will run the below Metcon for anyone not signed up or concerned with tomorrow’s workout.

Metcon (AMRAP – Reps)

15 Minute AMRAP

In Teams of 2

20 Wall Balls
Row 200M

Partner A must complete the row before Partner B starts the wall balls. Score is Total number of Wall Balls.