Main – CrossFit
Kipping Technique (Cover Regular/TTB/K2E/Butterfly)
Progressions
Metcon (AMRAP – Reps)
7 Minute AMRAP
7 Power Snatch 95/65
14 Box Jumps
Progressions
7 Minute AMRAP
7 Power Snatch 95/65
14 Box Jumps
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