2-22-2014 WOD

Main – CrossFit

Snatch (Do This at 65-75% 1RM Drop & Reset – Practice!)

Metcon (Time)

30 Power Snatches 75/55
Run 200M (Fence & Back)
20 Power Snatches
Run 400M (Around Building)
10 Power Snatches
Run 800M (Main Street Loop)