2-21-2014 WOD

Main – CrossFit

2 Heats with a judge scoring and counting reps/no reps

CrossFit Games Open 12.3 (AMRAP – Rounds and Reps)

18-Minute AMRAP of:
15 Box Jumps, 24″ / 20″
12 Shoulder-to-Overhead, 115# / 75#
9 Toes-To-Bar