Main – CrossFit
Deadlift
Metcon (Time)
For time:
60 KBS
50 Walking Lunge
40 Burpees
30 Sit Ups
20 Wall Balls
10 HRPU
For time:
60 KBS
50 Walking Lunge
40 Burpees
30 Sit Ups
20 Wall Balls
10 HRPU
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