Main – CrossFit
Handstand Holds (Freestanding HS Hold Progression)
Metcon (AMRAP – Reps)
10 Minute AMRAP
5 HSPU
10 Power Cleans 95/65
15 Back Squats 95/65
10 Minute AMRAP
5 HSPU
10 Power Cleans 95/65
15 Back Squats 95/65
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