Main – CrossFit
Valentines Day Partner WOD
Metcon (AMRAP – Reps)
EMOM – Try for a female/male team if classes can accommodate.
Min 1 – 1 Burpee/1 KBS
Min 2 – 2 Burpees/2 KBS
Min 3 – 3 Burpees/3 KBS
Continue until ONE partner can’t finish the amount of reps in the minute.
Rest Exactly 10 Minutes
Metcon (Time)
6 RFT
5 Power Snatch 115/75
10 Pull Ups
200M Row
Partner 1 goes and Partner 2 rests. Once Partner 1 completes the row, Partner 2 starts the power snatch.