Main – CrossFit
Pistols (Learn Progression)
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP
10 Pistols
10 KBSDLHP
10 HRPU
RX+ Weighted Pistols
20 Minute AMRAP
10 Pistols
10 KBSDLHP
10 HRPU
RX+ Weighted Pistols
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