Main – CrossFit
Metcon (Time)
Teams of 2
10 Ropes
50 Power Snatches 95/65
50 Bar Facing Burpees
Wheel Barrow Walk 100 Feet Each Person
8 Ropes
40 Power Snatches
40 Bar Facing Burpees
Wheel Barrow Walk 100 Feet Each Person
6 Ropes
30 Power Snatches
30 Bar Facing Burpees
Wheel Barrow Walk 100 Feet Each Person
Alternate any way you would like to. Wheel barrow must be done 100 feet straight by Partner A then 100 Feet back by Partner B.