2-7-2014 WOD

Main – CrossFit

3 Position Snatch (Find Max Weight through 3 positions)

2″, Below The Knee, Low Hang

Metcon (AMRAP – Reps)

EMOM 10 Minutes
7 Wall Balls 20/14
7 Burpees

Scale Weight & Reps If you are unable to complete the number of reps in the minute.