Main – CrossFit
Clean + Hang Clean + Jerk (Find Max Weight for Complex)
From the floor – Above the knee and any Jerk
Metcon (Time)
3RFT
15 Power Cleans 135/95
15 Knees to Elbow
When doing the knees to elbow, your knees actually have to touch your elbows. If the knee makes contact at the tricep, armpit or not at all that would be considered a no rep. If you are scaling the movement – please think twice before clicking RX button.