Main – CrossFit
Pull-ups (Max Effort Pull Ups)
Metcon (Time)
Partner WOD
Row 1500M Changing off every 250M
100 Burpees to Bar
100 1 Arm Alternating DB Snatch
100 Power Cleans 95/65
Row 1500M Changing off every 250M
One Person works for :30 while the other person rests :30 – Alternate back & forth until 100 reps are completed.