1-29-2014 WOD

Main – CrossFit

Hang Clean

Metcon (AMRAP – Reps)

3 Minute AMRAP
15 KBS
15 Air Squats

Rest 1 Minute

3 Minute AMRAP
15 Double Unders
15 Air Squats

Rest 1 Minute

3 Minute AMRAP
15 Toes to Bar
15 Air Squats