Main – CrossFit
Hang Clean
Metcon (AMRAP – Reps)
3 Minute AMRAP
15 KBS
15 Air Squats
Rest 1 Minute
3 Minute AMRAP
15 Double Unders
15 Air Squats
Rest 1 Minute
3 Minute AMRAP
15 Toes to Bar
15 Air Squats
3 Minute AMRAP
15 KBS
15 Air Squats
Rest 1 Minute
3 Minute AMRAP
15 Double Unders
15 Air Squats
Rest 1 Minute
3 Minute AMRAP
15 Toes to Bar
15 Air Squats
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