Main – CrossFit
Push Press
Pull-ups (5 X 10 between sets)
Metcon (Time)
3RFT
10 Bear Complex 135/95
5 Muscle Ups
Scale weight and double Chest to Bar or Regular Pull Ups
3RFT
10 Bear Complex 135/95
5 Muscle Ups
Scale weight and double Chest to Bar or Regular Pull Ups
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