1-23-2014 WOD

Announcements

In order to give the towns time to take care of the roads we will be pushing the 9:30AM class back to 12PM. There will be NO 9:30AM class. There WILL be a 12PM class today 1/22. Please be careful traveling to class.

Main – CrossFit

Hang Power Snatch

Metcon (AMRAP – Reps)

EMOM 5 Minutes
10 Power Clean 95/65

Rest 1 Minute

EMOM 5 Minutes
15 Push Press 95/65

Rest 1 Minute

EMOM 5 Minutes
20 Deadlifts 95/65

Use RX Weight