1-21-2014 WOD

Main – CrossFit

Clean (Double – Drop and reset right away)

Metcon (AMRAP – Rounds and Reps)

Death by Squat Clean Thruster 95/65
Minute 1 do 1
Minute 2 do 2
Minute 3 do 3

You are finished the workout when you can no longer perform the number of reps in the minute