Main – CrossFit
Snatch Balance (Work up to best Snatch Balance X 3)
Metcon (AMRAP – Reps)
6 Minute AMRAP
10 Power Snatches 95/65
10 OH Squats 95/65
Rest 1 Minute
AMRAP Box Jumps 1 Minute
Rest 1 Minute
AMRAP Box Jumps 1 Minute
Rest 1 Minute
AMRAP Box Jumps 1 Minute