Main – CrossFit
Double-Unders (5 – 7 Minutes Double Under Practice)
Metcon (Time)
10 Minutes EMOM
3 – 5 Chest to Bar Pull Ups
3 – 5 HSPU (Deficit if possible)
Metcon (Time)
7 Rounds For Time
1 Legless Rope Climb
30 Double Unders
10 Minutes EMOM
3 – 5 Chest to Bar Pull Ups
3 – 5 HSPU (Deficit if possible)
7 Rounds For Time
1 Legless Rope Climb
30 Double Unders
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