Main – CrossFit
Happy 31st Birthday, Lauren!
Deadlift (20 Minutes Establish Heavy Single)
Metcon (Time)
4 Rounds for time
31 Wall Balls
8 Bar Muscle Ups
X1 Pull Ups + Dips
Lauren’s Birthday WOD! Wishing her a great 31st birthday!
Happy 31st Birthday, Lauren!
4 Rounds for time
31 Wall Balls
8 Bar Muscle Ups
X1 Pull Ups + Dips
Lauren’s Birthday WOD! Wishing her a great 31st birthday!
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