1-8-2014 WOD

Main – CrossFit

Handstand Push-ups (1 Max Effort Attempt, 5 Min Rest, 3-10 EMOM 10 Min)

Metcon (AMRAP – Reps)

Tabata – :20 on :10 off – 8 cycles
Ring Rows
Mountain Climbers
Toes to Bar

Score is low number of reps added up across the 3 exercises.