Main – CrossFit
2 Power Snatch + 2 OHSQ (20 Minutes Work up to Heavy Complex)
Metcon (AMRAP – Rounds and Reps)
7 Minute AMRAP
7 Hand release Push Ups
14 KBS
21 Air Squats
7 Minute AMRAP
7 Hand release Push Ups
14 KBS
21 Air Squats
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