1-4-2014 WOD

Main – CrossFit

Knees To Elbow (3 Max Effort Attempts)

Bench Press (In between Bench Press – Max Knees to Elbows)

Metcon (AMRAP – Reps)

20 Minute EMOM Partner AMRAP
3 Strict Pull Ups
6 Back Squats 135/95
Burpee AMRAP in remaining time

Odd Minutes – Partner A goes
Even Minutes – Partner B goes

Alternate back and forth with one person working for a minute while the other rests.

Score is # of Burpees Completed.