Main – CrossFit
Knees To Elbow (3 Max Effort Attempts)
Bench Press (In between Bench Press – Max Knees to Elbows)
Metcon (AMRAP – Reps)
20 Minute EMOM Partner AMRAP
3 Strict Pull Ups
6 Back Squats 135/95
Burpee AMRAP in remaining time
Odd Minutes – Partner A goes
Even Minutes – Partner B goes
Alternate back and forth with one person working for a minute while the other rests.
Score is # of Burpees Completed.