1-3-2014 WOD

Main – CrossFit

Open WODs are back! Split WODs in 2 Heats with a Judge – Counting reps and checking range of motion. You might hear the words “No Rep!”

CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)

10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″