Main – CrossFit
Back Squat
Ring Dips (3X10 Between Back Squats)
Metcon (AMRAP – Rounds and Reps)
Happy New Year
12-31-2013
12 Minute AMRAP
31 Wall Balls
20 Push Ups
13 Pull Ups
Happy New Year
12-31-2013
12 Minute AMRAP
31 Wall Balls
20 Push Ups
13 Pull Ups
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