Main – CrossFit
High Hang + Hang + Clean + Jerk (EMOM 10 Minutes)
First position starts from the hip
Second position starts from above the knee
Third position from the floor
Any Jerk
Metcon (Time)
3RFT
50 Double Unders
20 Power Cleans 135/95
First position starts from the hip
Second position starts from above the knee
Third position from the floor
Any Jerk
3RFT
50 Double Unders
20 Power Cleans 135/95
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