Main – CrossFit
L-Sit (5 X :10 Hold)
Handstand Push-ups (5 X 5-10 Between L-Sit Holds)
Pistols (5 X 10 Alternating R & L)
Metcon (Time)
EMOM 15M
High Hang Clean
Hang Clean
Clean
+ Split Jerk
You choose weight – Good Form
EMOM 15M
High Hang Clean
Hang Clean
Clean
+ Split Jerk
You choose weight – Good Form
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