12-28-2013 WOD

Main – CrossFit

L-Sit (5 X :10 Hold)

Handstand Push-ups (5 X 5-10 Between L-Sit Holds)

Pistols (5 X 10 Alternating R & L)

Metcon (Time)

EMOM 15M
High Hang Clean
Hang Clean
Clean
+ Split Jerk

You choose weight – Good Form