Main – CrossFit
Back Squat
Metcon (Time)
With a Partner
Row 1500M Switch Every 250M
150 Thrusters 75/55
Row 1500M Switch Every 250M
Alternate Thrusters however you’d like. One person working at a time.
With a Partner
Row 1500M Switch Every 250M
150 Thrusters 75/55
Row 1500M Switch Every 250M
Alternate Thrusters however you’d like. One person working at a time.
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