1 Snatch 115/75
2 Muscle Ups/Ring Dips
3 Front Squats
4 Clean & Jerks
5 Toes to Bar
6 Hand Release Push-ups
7 Burpees
8 Sumo Deadlift High Pulls
9 Air Squats
10 Chest To Bar Pull Ups
11 KB Swings
12 Burpee Box Jump Overs
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