Bring a Friend Day 12-21-2013 WOD

Main – CrossFit

Rope Climb

Metcon (Distance)

12 M Partner Relay AFAP
100 Foot Broad Jump
100 Foot Walking Lunge (OH)
100 Foot Plate Carry

Members 45/25 OH – Friends do lunges at bodyweight. All carry weights the distance

One Person goes 100 Foot distance while the other rests. When partner reaches 100 feet then other partner goes.