Main – CrossFit
Hurdle Hops (Max Height for 3 consecutive tied together)
Max Height 3 Hurdle Hops tied together – Use Boxes and PVCs to hold height
Metcon (Time)
9, 7, 5
Thrusters 155/105
Box Jump 30″/24″
Metcon (AMRAP – Reps)
2M AMRAP Double Unders
Rest 1 Minute
2M AMRAP Double Unders