Main – CrossFit
Barbell Turkish Get Up (Heaviest Possible)
Metcon (Time)
Partner WOD 2 Rounds for Reps
One person works for 1:00 while the other person rests:
Power Cleans 95/65
Burpees
Shoulder to OH 95/65
Sit Ups
Partner WOD 2 Rounds for Reps
One person works for 1:00 while the other person rests:
Power Cleans 95/65
Burpees
Shoulder to OH 95/65
Sit Ups
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