Main – CrossFit
Push Jerk (Work up to heavy single)
Metcon (Weight)
20 Minutes
Odd- 2 Clean and Jerks (AHAP)
Even- 10 Burpees
Scale burpees to a number that keeps you under 40 seconds.
20 Minutes
Odd- 2 Clean and Jerks (AHAP)
Even- 10 Burpees
Scale burpees to a number that keeps you under 40 seconds.
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