Main – CrossFit
Weighted Pull-ups (15M Max Weighted – 2 Sec pause at Full Extension)
Metcon (AMRAP – Reps)
AMRAP 15
20 Box Jumps 24/20
10 Hang Cleans 115/75
AMRAP 15
20 Box Jumps 24/20
10 Hang Cleans 115/75
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