Main – CrossFit
Handstand Walk (15 Minutes Max Distance or Holds against the Wall)
Metcon (Distance)
The Mats are 80 Feet Long
5 Minutes Max Distance (each Exercise done up & Back)
Bear Crawl
Broad Jump
Forward Roll
Rest 1 Minute
5 Minutes Max Distance (each Exercise done up & Back)
Crawl
Cartwheel
Backward Roll