Main – CrossFit
Pro Agility (Time)
3 Cones 5 yards apart
Start at middle cone – run right 5 Yards turn and run left 10 yards and finish with 10 yard sprint.
Metcon (AMRAP – Reps)
10 Minute AMRAP
150 Double Under Buy In
Then:
10 Alt OH Lunge 95/65
10 KBS
Scale to 75 Double Unders or 300 Singles
Score will be Double Unders plus Reps completed in 10 Minute time frame.