11-27-2013 WOD

Main – CrossFit

Pull-ups (5X5 (Strict))

Ring Dips (5X5 (Strict))

Toes-To-Bar (5X5 (Strict – if possible))

Metcon (Time)

30 Hang Cleans 115/75
30 Push Ups
30 Power Cleans
30 Push Ups
30 Squat Cleans
30 Push Ups