Main – CrossFit
Shoulder Press
Metcon (Time)
5RFT
10 Push Press 115/75
40 Yard Shuttle Run (Up and Back 10 Yards)
5 Squat Snatch 115/75
5RFT
10 Push Press 115/75
40 Yard Shuttle Run (Up and Back 10 Yards)
5 Squat Snatch 115/75
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