Main – CrossFit
Weighted Pull-ups (Must Lock Out at full extension 2 seconds)
Metcon (AMRAP – Reps)
15 Minute AMRAP
5 Deadlifts 275/185
4 Box Jumps 30/24
3 Handstand Push Ups
2 Muscle Ups
1 Rope Climb
15 Minute AMRAP
5 Deadlifts 275/185
4 Box Jumps 30/24
3 Handstand Push Ups
2 Muscle Ups
1 Rope Climb
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