Main – CrossFit
Snatch (15 Minutes Work Up to Heavy Single)
Metcon (Time)
Run 800M
75 Air Squats
Run 800M
50 Air Squats
Run 800M
25 Air Squats
Run 800M
75 Air Squats
Run 800M
50 Air Squats
Run 800M
25 Air Squats
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