Main – CrossFit
Broad Jump (Triple) (2-3 attempts)
Max Distance
Box Jumps (2 Minutes Max Box Jumps)
Metcon (AMRAP – Rounds and Reps)
15M Partner AMRAP
10 Burpee Lateral Box Jumps 20″
20 KBSwings
One person working at a time – split reps as needed. Must complete BLBJ before moving onto KBS.