Posted on by crossfit

11-9-2013 WOD

Main – CrossFit

1 Minute Max Calorie Airdyne (Calories)

Metcon (Time)

75 V-Ups
100 Foot Walking Lunge (53/35 -DB or KB)
75 Hand Release Push Ups
100 Foot Walking Lunge (53/35 – DB or KB)